Nutrition

Reviva is proud to announce a new nutrition program, Better Living. Better Living's mission is to motivate, educate and inspire people to nourish themselves fully through lifestyle changes that allow them to live the most vital and authentic life possible.

Have you been wanting to:

  • Improve eating habits?
  • Understand your body better?
  • Make your self-care a priority?
  • Feel confident in choosing and preparing food for you and your loved ones?
  • Lose weight and increase energy?
  • Experience an increase in overall happiness in your life?

Better Living can help you with these lifestyle aspects and others that you want to address - this is YOUR time for self care!

As certified Integrative Nutrition(Registered) Trained and AADP Certified Health Coaches, we will review your current eating and exercising plan and make necessary adjustments depending on your nutritional goals. Better Living's specialties include behavior and lifestyle changes, weight loss, celiac disease, diabetes and helping with overall energy. During your program, you will develop a deep understanding of the foods and lifestyle that work best for you, and implement lasting changes that will improve your energy, balance and health for the rest of your life. Commitment to a healthier lifestyle is what Better Living will ask of you. They will give you guidance on renewing your commitment to your health as well as learning new behaviors to reinforce what you have learned.

The initial session will take about an hour and Better Living will ask that you make 8 additional appointments. A new eating plan and exercise routine will be put in place and soon you will make it part of your daily routine. The integrative approach addresses and balances all aspects of your life including your career, relationships, physical activity, and spirituality.

Your personalized program will radically improve your health and happiness. Together we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Meredith Leapley and Heather LePetrie can be reached through Reviva, a Medical Spa. Visit the Better Living website for more information!